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Monday, 18 May 2009

  • Workout- Build Muscle

    I'm a big dude!

    Most would think that I am a weightlifter but you wouldn't say I am a bodybuilder.

    I was constantly doing my workout to build muscle and I got tired of the same old thing and the same old results.


    Get more information on a workout to build muscle HERE!

    When I starting thinking about changing up my workout I had to adjust my workout to build muscle.

    Ok going to the gym is only SO much fun and I knew I need to change things up when I kept getting sore joints.

    I started lifting in high school and I kept things the same; benching, squating with normal arm stuff. I did have a trainer for a while and he introduced me to some unique ideas and I made some significant progress to my overall condition but trainers are expensive. The trainer routines were not a workout to build muscle but to trim me down and that confused me and I became frustrated.

    I was so frustrated with the trainers workout because I just didn't have the level success I did with my workout to build muscle because I was lifting my own bodyweight in ways I had never done before. Holding a crazy pilates pose was extremely difficult but I could bench over 300 pounds and squat over 400 pounds and I was used to success in the gym.

    These are proven and reliable specific exercises in the Workout to build muscle for all over the body..

    When you workout your legs and your primary focus is to build muscle, you need to shock the system. You start your lifts with the barbell sqats, low reps and high weight. Precise form is extremely important in the barbell squat which will help you avoid injury. You butt should be hitting your ankles if you are doing it right and if you are not doing that make the proper adjustments or find help.

    Abs, I HATE crunches! I hate abs! Well that all changed once I realized that this muscle group made all my other lifts so much easier. If I had a great core I could use that to build on other areas.

    Pull ups is an easy choice for working out the back.It works the arms and the overall back and is easy to hit your sticking point or the point where you fail, this is the key to building muscle. It is a back and arm exercise rolled into one. The pull up isn't easy but even if you have to spot yourself it will give you the quickest results in your lean muscle building workout.

    What is the key to killer arms, push-ups! Push-ups are so easy to do almost anywhere and have been time tested to be an important part of the lean muscle building workout. Arms and chest are the muscle groups that get the most work during the push-up. Variations to the push-up will increase the level of difficulty and keep you from a plateau.

    Heavy weight and perfet form are the two keys to your workout to build muscle. If you can get those elements down you will see some success and if you add in the proper diet you will see massive success. Building muscle is a complex subject and each lift has a specific set of rules you must follow. Learn more about you workout to build muscle at any of the links above!

    For a great take on the Best muscle building supplement review follow this link. I use plenty of product and I review what I use every time.

Saturday, 16 May 2009

  • How to Get a College Scholarship to Play Football - 3 Easy Steps to Take

    From Fargo to Standford! Getting a FULL-RIDE Scholarship to Standford is just one of the Secrets I have to share.

    Imagine being a freshman in high school, watching John Elway throwing TD's and dreaming about what could be. With come from behind WINS and TD passes all over the field, Elway was truly amazing. The way Elway played the game made me love that guy. I pulled out Sports Illustrated and looked up Elway to see where he came from, finding out the he went to Stanford. I was fired up, I made a life changing decision, "I was going to play quarterback at Stanford University."

    Living in Fargo North Dakota and being about 5'10" tall, how can I make this happen. Nothing against Fargo, but ice covered ground is an everyday occurrence around there.... how am I going to go from this unknown football market to QB U? No Way Right?

    From Fargo to Stanford, this is the story and I want to share with you how I went from dreaming it to making it a reality. First things first, I wrote out my goals:

    I am quarterback at Stanford University with a full-ride scholarship.

    Before going to bed I would read that GOAL out loud and would focus and visualize playing QB at Stanford. I didn't know how it was going to happen, I just knew it was going to happen.

    It happened, my mom calls and says, "Hey Chris, the news was on, and I heard that Elway will be in Stanford doing a football camp for QBs. Do you want to go?"

    Well, You guessed it I said "Are you kidding, of course! Thanks Mom!"

    So the summer between my sophomore and junior year, I was off to camp at Stanford University. This experience was eye opening and inspiring all at once. I was in and around the big boys and the talent level was extreme and I was holding my own which boosted my ego and gave me tremendous confidence.

    Back in Fargo, I sat down and jotted my goals for my upcoming junior year.

    We were ND State Champions
    We were 24-0
    I am 1st Team All-State
    I am First Team All-Conference

    Every Night I would read and visualize my goals and knew that I would see my self meeting my goals.. Fortunately, I had a tremendous supporting cast at Fargo South, and I was fortunate enough through hard work and dedication to achieve my junior year goals.

    At the end of my junior season, I pulled all the game film together and made a highlight reel. I then took my transcript and athletic resume packaged them together and sent them to schools all over the country in hopes of a favorable response.. I didn't have to wait too long until the letters and questionnaires started to flow in from schools across the country. I did my part and sat back and waited to see what happened.

    Between my junior and senior year, I went to 3 football camps: Nebraska, Minnesota, and Stanford. This experience was super and I was introduced to lots of people and gave me several opportunities to attend college all over the country. All three of the schools whose camps I attended had seen me perform and knew my potential causing yet another scholarship opportunity.

    I created another batch of videos at the start of my senior year in high school to send out to teams all over the country. I was getting good reviews from coaches and I was getting my desired response or "official recruiting visit." And you could have guessed, my first visit was to Stanford.

    Coach Dennis Green offered me a Scholarship to attend Stanford, I said, "YES!!!" Inside I was SCREAMING with EXCITEMENT from my scholarship offer to Stanford University, and I ended up at Stanford playing football and they picked up the check. This is my story and a very brief version without the proper ending. I would like to tell you more about how to get a football scholarship of your own because if this skinny kid from Fargo North Dakota can do it I know that I can help many others do the same. To learn more about my story and How to Get A Football Scholarship. Visit our footballscholarshipsecrets.com page for 20 free videos on how to get a football scholarship

    If you remember only 3 things from my story, remember these:

    1. Write down your goals
    2. Go to college camps at schools you are interested in and they are interested in you
    3. Highlight films are a absolute must these days, so get yours together and get it out to the coaches at your preferred schools

    I wish I could go back and do it all over again but I can't so I want to pay it forward and help other players out there with their dream of playing sports in college by teaching you
    How to Get A Football Scholarship.

Sunday, 10 May 2009

  • Adding Muscle Mass Routine

    Gaining lean mass muscle building workouts vary across the board and many people have different definitions of what works. Not every person will benefit for the same adding muscle mass workout routine so it is important to have a couple exercises to choose from when working out.

    Get a detailed Adding Muscle Mass Workout HERE!

    Before choosing the perfect adding muscle mass routine there are several factors to consider. One would be their level of fitness. A certain person can run the treadmill for 30 minutes, another can even go as long as an hour. Yet there are still other people who can only run for five minutes before not wanting to continue.

    The amount of resistance training one person can do versus another is another example of varying levels of fitness. Notice all the different weight choices in the gym, they are there for a reason because not everyone is build the same. There are different levels of fitness and the differences between everyones level of fitness shows how different we all are.

    It's also important to consider the overall general health of a person. Visiting the hospital ahead of a new adding muscle mass workout routine would be highly recommended as to avoid any surprises. We don't want any existing health conditions to flair up causing an even more serious scenario.



    These are proven and reliable specific exercises in the Adding Muscle Mass for various parts of the body.

    When working out your legs, barbell squats is your best choice. Barbell squats tones the quadriceps, the gleteus, the hamstrings and the hips and can be a very good choice for your adding muscle mass workout.. Additional bonus to the barbell squat is that it worksout the muscles in the back on top of the hard work your legs are putting in. This exercise is a MUST in any workout even if you don't use heavy weights, its a total body workout and increases your cardio as well.

    This exercise has been known to perfectly work the upper abdomen out en route to a perfectly ripped abs in the future. Rotating the upper body during your crunches is a great alternative to the normal crunch and there are plenty of additional core exercises out there if you did a little hunting or find the recommeneded workout program on this page.

    The pull up comes in may forms and in the absolute best choice for working out the back. It works out the laterals, the deltoids, the triceps and even the biceps. In one complete movement the back and arms get a full workout. The pull up isn't easy but even if you have to spot yourself it will give you the quickest results in your adding muscle mass workout.

    If you want those tone bulky lean arms, push-ups are key! Push-ups are so easy to do almost anywhere and have been time tested to be an important part of the adding muscle mass workout. It is widely known that the push-up workout the arms and the chest. There are also other variations, one can try having using a toolbox for the legs to increase resistance or push up stands to increase the level of difficulty.

    Results are a product of hard work, consistency and most importantly change up that adding muscle mass workout routine.

    Get More than a trainer! This great DVD series will transform your workouts and take you progress to a whole new lavel. Adding Muscle Mass DVD Series
  • Gaining Lean Mass Muscle System-Building that Complete Body

    A gaining lean mass muscle building workout is shockingly different than most people would think.

    Get a detailed Gaing Lean Mass Muscle Building Workout HERE!

    There are several factors to consider before one can choose the perfect gaining lean mass muscle building workout for themselves. First would be their level of fitness. A certain person can run the treadmill for 30 minutes, another can even go as long as an hour. Yet there are still other people who can only run for five minutes before not wanting to continue.

    The amount of resistance training one person can do versus another is another example of varying levels of fitness. Notice all the different weight choices in the gym, they are there for a reason because not everyone is build the same. There are different levels of fitness and the differences between everyones level of fitness shows how different we all are.

    Another factor would be the general well being of the person. If you have questionable health, a visit to the doctor would be recommended to prevent any surprises. This is to make sure that no condition worsens because of reckless and misguided decisions by the patient.

    Now that things have checked out its time to get the lean muscle building workout going and it's time to see some results.

    These are proven and reliable specific exercises in the gaining lean mass muscle building workout for various parts of the body.

    When working out your legs, barbell squats is your best choice. Barbell squats tones the quadriceps, the gleteus, the hamstrings and the hips and can be a very good choice for your lean muscle building workout.. Additional bonus to the barbell squat is that it worksout the muscles in the back on top of the hard work your legs are putting in. This exercise is a MUST in any workout even if you don't use heavy weights, its a total body workout and increases your cardio as well.

    Crunches to tone your abs is a good baseline for your lean muscle building workout.This exercise has been known to perfectly work the upper abdomen out en route to a perfectly ripped abs in the future. Rotating the upper body during your crunches is a great alternative to the normal crunch and there are plenty of additional core exercises out there if you did a little hunting or find the recommeneded workout program on this page.

    Pull ups is an easy choice for working out the back.The lats, the delts, the tri's and bi's all get a killer workout doing pull ups. The arms and back are both worked out all in one complete workout. The pull up will even work the shoulders in this movement. The pull up isn't easy but even if you have to spot yourself it will give you the quickest results in your lean muscle building workout.

    What is the key to killer arms, push-ups! Push-ups are so easy to do almost anywhere and have been time tested to be an important part of the gaining lean mass muscle building workout. Arms and chest are the muscle groups that get the most work during the push-up. Variations to the push-up will increase the level of difficulty and keep you from a plateau.

    For better results, proven regimens have to be consulted to the experts in the persons of therapists and personal trainers.

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